immersive somatic experiencs
Bask in the full moon at The Movement Barn!
Set within the a flower field, restorative yoga, moon cards, tea, community
Recharge your body's batteries through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and other props designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch’. This class is for you if you need another coffee, rest only while you are sleeping, plan on resting when you're dead, just finished a big project, need permission to do nothing, or feel that your energy is running low. Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
Shandoah also DJ's sounds as part of class to inspire a blissful atmosphere.
Studio 20, McGuffey Arts Center, 201 2nd St NW, Charlottesville, VA
All participants must pre-register, agree to covid 19 safety precautions (Mask + Vax)
Restorative Yoga
Pool Float Session
Picnic Lunch
Lucia No.3 Light experience
call to register! 646-671-7572
The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide to unwinding and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
$30 ~~ $25 if registered by January 1!
Restore at a breath taking historic estate perched by the James River. This half day retreat will honor the beginning of spring, the new moon and the need for restoration at the start of a new season.
Join Shandoah from Somatic Cville for a short journey to Bremo Bluff (45min drive from Cville).
Welcome Tea time + Tour (cleansing herbal blend curated by host & herbalist Anne Reed
Restorative Yoga practice in the parlor with focus on spring cleansing pressure points
Plant based Seasonal inspired Lunch to herald spring with warmth, bitters, and fresh new things. Designed and prepared by Lydia Lange
Walking Meditation outside connecting with body and environment
Afternoon Restorative session on the terrace (weather permitting) + tarot and Intention Setting
10 spaces available Early bird $89 before 3/12 / $100
Full Moon Restorative Yoga with Shandoah Goldman
Monday (Moonday!), March 9th 430-6pm
at The Studio at Dancing Water
The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide to unwinding and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
$30 ~~ $25 if registered by February 1!
Immerse in the return of light as you cocoon yourself by candles and hearth. The experience is set within a quartz faced historic hall. Rest deep into restoring postures while being serenaded by crystal bowl soundscapes + alchemist delights for the senses and an energy gift bag to take home.
WHEN Saturday December 21st optional walk on scenic trails arrive by 3:30pm / Experience begins at 4:30pm and ends at 6pm
BRING a yoga mat/ two blankets/ two firm pillows or 1 bolster / warm layers / water
LOCATION Private home in Esmont revealed after purchase of ticket
WHO Restorative Yoga guided by Shandoah Goldman | Somatic Cville \ Sounds by Waverly Davis | Sacra Space \ Alchemist delights by Chloe Morgan
TICKETS Limited spaces available $44 before 12/1/19 $52 after
The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide to unwinding and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.
Next Jan 13th / Feb 10th
Slow down your nervous system through this deep practice of restorative yoga coupled with a new moon letting go and intention setting ritual for a truly psychosomatic experience leaving you restored, ready for a new month.
Investment: $25
Waiting List email shandoahg@gmail.com to be added
Next \ Jan 26th 2020
