restore your most valuable device

Restorative Yoga, Movement, Meditation, community connection

Recharge your body's batteries through restorative yoga, shiatsu pressure points, visualizations and breathing techniques. We will use bolsters, blankets and other props designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch’. This class is for you if you need another coffee, rest only while you are sleeping, plan on resting when you're dead, just finished a big project, need permission to do nothing, or feel that your energy is running low. Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.

Shandoah also DJ's sounds as part of class to inspire a blissful atmosphere. 

Studio 20, McGuffey Arts Center, 201 2nd St NW, Charlottesville, VA

All participants must pre-register, agree to covid 19 safety precautions (Mask + Vax)