RESOURCES
RESTORATIVE YOGA CLASSES ON DEMAND
Clicking play on these videos gives you permission to rest. To do nothing. To restore your nervous system. The art of rest is advanced, the postures are easeful. Practice in the comfort of your space, outside, with music, solo, with a friend or lover. Cultivating deep rest is life enhancing. Welcome to a golden experience, smell the roses. it's time to restore.
Props\
yoga bolster or two pillows
yoga block or small pillow
two blankets or big towels
eye shade/scarf
music if you like
Free with code welcome
RASA TEA
Rasa! My favorite brew. An adaptogenic coffee alternative. It features a blend of roasted chicory, chaga, eleuthero, shatavari, he shou wu, codonopsis, dandelion, burdock, ashwagandha, rhodiola, cinnamon, and reishi. In other words: a powerhouse of herbs and shrooms that take on a bold roasty, rich flavor with a hint of cinnamon. Providing calm energy and a host of immune and adrenal-loving benefits, without the caffeine crash, jitters or commitment. I add a bit of honey and oat milk, yum!!
$15% off enter code SHANDOAH39972 Also available at my events
BABY SHIATSU BOOK
Shiatsu inspired bodywork for babies
Designed as a hands-on tool to guide you in the simple practices of the ancient Japanese healing art of Shiatsu, and how those practices can be modified for use with your baby. The human impulse of touch is especially alive in babies. Honoring this intuitive, somatic intelligence is a necessity for a thriving developmental stage. You will be guided through simple and effective techniques for soothing your baby before sleep, during common upsets or just as a sweet way of connecting anytime. Using gentle movements such as holding, rocking, pressure and circular motions, babies can experience profound balance.
Kindle $4.99 AMAZON
LISTEN INTO YOUR BUSY DAY
These guided audio tracks are short and sweet. Intended to use as breaks throughout your day to bring you back to a profound sense of release, curiosity and joy in a brief amount of time.