RESTORATIVE YOGA
restore your body, calm your mind
What to expect:
“Shandoah is a very skilled, intuitive and natural. It was a real relaxing treat for myself and recommend it to anyone that is looking for a quiet body & mind!”
You will rest deeply on yoga props : bolsters, blankets, blocks
Each posture will be practiced between 2-20 minutes
Your sense of comfort in each posture is the priority
You will be guided in breathing and visualization techniques as appropriate
Recharge your body's batteries through restorative yoga, shiatsu pressure points, visualizations and breathing techniques.
We will use bolsters, blankets and other props designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch’.
This class is for you if you need another coffee, rest only while you are sleeping, just finished a big project, need permission to do nothing, or feel that your energy is running low. Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
Shandoah DJ's sounds as part of class to inspire a blissful atmosphere.