Full Moon Restorative Yoga with Shandoah Goldman

Monday (Moonday!), March 9th 430-6pm

at The Studio at Dancing Water

The full moon is a time of completion. The fullness of the cycle lends itself to a practice of non-doing. Join Shandoah Goldman at The Studio at Dancing Water (2370 Old Lynchburg Road, Charlottesville) for a deeply nourishing practice of restorative yoga. Using props to offer support and comfort, the body is invited to profoundly let go and unwind. Rather than efforting or stretching, this is the practice of releasing and relaxing. We’ll celebrate what is finished and soften into the next cycle. Shandoah is a gifted guide to unwinding and is a Shiatsu practitioner offering hands on assists during class. All bodies welcome, no experience in yoga or anything else is needed.

$30 ~~ $25 if registered by February 1!