Release tension and restore balance with this practice. Insert it into your day or listen before bed for a restful sleep.

6.5 minutes

Practice as you walk to work or just go on a leisure walk. Through the practice of walking, discovery your alignment, ease, and release tension in the most basic activity you to daily.

9 minutes

Turn your attention inward as you cultivate a sense of appreciation, and love for yourself. This powerful starting place has the potential to soothe your nervous system and bring about a profound sense of spaciousness in your body.

5.5 minutes