re-aligning your body can alleviate back, neck, knee & foot pain completely
Inspired by the notion that your ideal alignment is a moving one, influences include Contemporary Dance, Alexander Technique and Chi Gong. Sessions incorporate study on standing, sitting and walking postures. Changing the outer architecture of your body undoubtedly changes the inner emotional landscape as well, creating more ease and a pain free experience of movement and stillness.
edit your strut/
align via walking
RE-LEARN THE BASIC MOVEMENT YOU DO DAILY
Learn to walk again from the feet up. We will look closely at the alignment principles, posture, and skeletal mechanics to move efficiently in the most basic movement-practice we do everyday; WALKING.
Through group demonstrations, video 'before & after', and a blindfolded walk, you will gain a deeper understanding of how you literally carry yourself through life and the emotional components which contribute to alignment and balance for which your body has made a pattern.
Discover, as a baby does, to walk for the first time!