A restorative yoga field guide to track your experience through the seasons

Open this book at whichever season you are currently in. Track time and your relationship with the environment as a guide for rest, expansion, and wellness. These pages are an invitation to take a break from doing, stressing, and being busy.

Scientific wisdom and ancient ritual collide to bring you a profound sense of aliveness! Experience these pages as a fun, transcending way to enter the extraordinary, spend tiny amounts of time resting, or luxuriate in longer practices,  but please don’t wait for the perfect moment!