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      <image:caption>Release tension and restore balance with this practice. Insert it into your day or listen before bed for a restful sleep. 6.5 minutes</image:caption>
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      <image:caption>Release tension and restore balance with this practice. Insert it into your day or listen before bed for a restful sleep. 6.5 minutes</image:caption>
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      <image:caption>Turn your attention inward as you cultivate a sense of appreciation, and love for yourself. This powerful starting place has the potential to soothe your nervous system and bring about a profound sense of spaciousness in your body. 5.5 minutes</image:caption>
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      <image:title>IMMERSIVE WELLNESS - We create spaces to slow down, gather and restore</image:title>
      <image:caption>At the heart of your experience awaits a fun, transcending way to enter the extraordinary as you take a pause from doing, stressing and being busy. Practicing with the moon and the seasons, scientific wisdom and ancient ritual collide to bring you deeply into your senses</image:caption>
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      <image:caption>https://www.wellandgood.com/good-sweat/why-your-walk-might-be-the-least-healthy-thing-about-you/</image:caption>
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      <image:caption>Cultivate a spacious love affair between your body, mind and wildest imagination</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RETREATS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/1780083455485-7AJ8MGTK9DKBAMGN7SWX/unsplash-image-k4vi3P7Ucvo.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/e16f5526-cd50-47a3-ab20-089604fe5a2c/WRpopupdec2022-15.jpg</image:loc>
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      <image:caption>holds an MA from London Contemporary Dance School and a BA from Bennington College. She trained at the Ohashiatsu Institute (1997–2002), Center for Integrative Hypnosis (2013), Bend &amp; Bloom Restorative Yoga (2013), and Awakened Spirit Prenatal Yoga (2024). A dancer/choreographer, bodyworker, and yoga practitioner, she combines movement and somatic work to teach Shiatsu for Babies, prenatal and restorative yoga. Her passion is bringing groups of women together, especially in retreat spaces. She lives with her husband and toddler son in the Blue Ridge Mountains, Virginia and is expecting a new baby this fall!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/ccd1a944-0d38-439c-89bc-8cd73e6431f0/IMG_1085.JPG</image:loc>
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      <image:caption>trained at the celebrated Robert Reynolds Chef Studio in Portland, Oregon in 2011 where she learned rustic French cooking and the beauty of bringing people together over food. She worked as a baker in Charleston, South Carolina and Baltimore, Maryland. Fast forward to 2024, Katie opened Rocky Hollow Bakery from her home in Charlottesville which her two school-aged children weren't too mad it! Her home has also served as a landing place for day retreats in her primary work as yoga teacher and retreat facilitator, and she's passionate about making it a place of warmth, care and rest. Katie graduated from the Australian Yoga Academy in 2019, earning an Advanced Diploma and a certificate in Trauma-Informed and Community Yoga. In all these professional avenues - food, yoga, retreats - she finds a sweet marriage of embodied connection, community care, and pleasure.</image:caption>
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      <image:caption>10am Tea Ceremony 10:30 Prenatal Yoga 12 Lunch Open Salt water Pool swim 2pm Closing Circle</image:caption>
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      <image:title>RETREATS - QUESTIONS?</image:title>
      <image:caption>I can't wait to answer them shandoahg@gmail.com or 646-671-7572</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>GROUP COACHING RE\MIND - RE\MIND HYPNOSIS SESSIONS</image:title>
      <image:caption>Cultivate a spacious love affair between your body, mind and wildest imagination</image:caption>
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      <image:title>PLAN G(ather) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Summer Solstice Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/04bd69b2-67c7-4475-b4b5-aa7ab9674608/IMG_5824.jpg</image:loc>
      <image:title>Summer Solstice Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/65e20b80-909c-496f-b06f-fa7987de1451/331B67F2-61EE-45E0-9AA3-5416C400F261.jpg</image:loc>
      <image:title>Summer Solstice Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573a345b60b5e9a4304abccb/e2a09654-0953-4fbd-9291-384a63c7abd8/IMG_5826.jpg</image:loc>
      <image:title>Summer Solstice Gathering - rest time zine // a restorative field guide which emerged as a culmination of site-specific art practice coupled with integrated wellness tools, techniques and treasures from both ancient and modern modalities.</image:title>
      <image:caption>Photos by Laura Dillion Rogers // design by Katie Dean</image:caption>
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    <loc>http://somaticville.com/books/shiatsu-for-babies</loc>
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